Eric Newton 5x400m/1:00r row
2,000m
Meters
6:48.2
Time
1:42.0
Pace
159
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 11:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 128 |
August 19, 2019 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 32 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 35 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 32 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 33 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 31 | |
| r960m |
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Workout Graph
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