Eric Newton 12000m row
12,000m
Meters
49:25.6
Time
2:03.5
Pace
771
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
August 27, 2019 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.6 | 12,000m | 2:03.5 | 186 | 938 | 24 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 22 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 23 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 24 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 23 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 24 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 21 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 2:11.4 | 5,500m | 2:11.4 | 154 | 830 | 22 |
| 2:05.4 | 6,000m | 2:05.4 | 177 | 910 | 24 |
| 2:18.9 | 6,500m | 2:18.9 | 131 | 749 | 22 |
| 2:06.6 | 7,000m | 2:06.6 | 172 | 893 | 24 |
| 2:10.8 | 7,500m | 2:10.8 | 156 | 838 | 23 |
| 2:06.0 | 8,000m | 2:06.0 | 175 | 902 | 25 |
| 2:07.5 | 8,500m | 2:07.5 | 169 | 881 | 25 |
| 2:11.6 | 9,000m | 2:11.6 | 154 | 828 | 24 |
| 2:09.6 | 9,500m | 2:09.6 | 161 | 853 | 25 |
| 2:08.2 | 10,000m | 2:08.2 | 166 | 871 | 26 |
| 2:12.4 | 10,500m | 2:12.4 | 151 | 818 | 24 |
| 2:01.5 | 11,000m | 2:01.5 | 195 | 971 | 26 |
| 2:00.3 | 11,500m | 2:00.3 | 201 | 991 | 26 |
| 1:48.8 | 12,000m | 1:48.8 | 272 | 1235 | 31 |
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Workout Graph
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