Eric Newton 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 117 |
September 16, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 25 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 |
| 24:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 |
| 28:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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