Eric Newton 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
491
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 134 |
December 11, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 23 |
| 1:53.0 | 518m | 1:49.0 | 270 | 1228 | 23 |
| 3:46.0 | 500m | 1:53.0 | 243 | 1134 | 22 |
| 5:39.0 | 505m | 1:51.8 | 250 | 1160 | 25 |
| 7:32.0 | 499m | 1:53.2 | 241 | 1129 | 25 |
| 9:25.0 | 498m | 1:53.4 | 240 | 1124 | 24 |
| 11:18.0 | 497m | 1:53.6 | 238 | 1119 | 26 |
| 13:11.0 | 460m | 2:02.8 | 189 | 950 | 25 |
| 15:04.0 | 473m | 1:59.4 | 205 | 1006 | 24 |
| 16:57.0 | 473m | 1:59.4 | 205 | 1006 | 23 |
| 18:50.0 | 465m | 2:01.5 | 195 | 971 | 25 |
| 20:43.0 | 472m | 1:59.7 | 204 | 1002 | 25 |
| 22:36.0 | 464m | 2:01.7 | 194 | 967 | 24 |
| 24:29.0 | 464m | 2:01.7 | 194 | 967 | 25 |
| 26:22.0 | 455m | 2:04.1 | 183 | 929 | 25 |
| 28:15.0 | 76m | 12:23.4 | 1 | 302 | 5 |
| 30:00.0 | 459m | 1:54.3 | 234 | 1104 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.