Eric Newton 10x500m/1:00r row
5,000m
Meters
18:33.4
Time
1:51.3
Pace
358
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 28:33.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 1248 |
| Drag Factor | 126 |
December 13, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000m | 1:51.3 | 254 | 1172 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | |
| r1,954m |
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Workout Graph
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