Eric Newton 8x500m/3:30r row
4,000m
Meters
13:35.0
Time
1:41.8
Pace
322
Calories
| Rest Distance | 5,543m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 41:35.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
December 16, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 4,000m | 1:41.8 | 331 | 1439 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 36 | |
| r5,543m |
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Workout Graph
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