Eric Newton 5x1000m/5:00r row
5,000m
Meters
19:11.9
Time
1:55.1
Pace
347
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 44:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 128 |
December 29, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 21 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 | |
| r1,164m |
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Workout Graph
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20 push ups, 20 KB swings (24kg KB), 20 12kg KB clean and press (10 ea arm) and 20 crunches during each 5 min rest period.