Eric Newton 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
505
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
January 03, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 24 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 22 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 |
| 24:00.0 | 976m | 2:02.9 | 188 | 948 | 25 |
| 28:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 |
| 30:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 |
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Workout Graph
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