9,104m row on January 18, 2020

Eric Newton 9,104m row

9,104m

Meters

49:05.2

Time

2:41.7

Pace

478

Calories

Average Watts	83
Calories Per Hour	584

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500x5 4 min rest
KB pushups and plank KB 1arm row during rest. 1604 meters during rest time.