Eric Newton v6:00/6:00r...6 row
5,640m
Meters
21:00.0
Time
1:51.7
Pace
407
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 133 |
January 23, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,640m | 1:51.7 | 251 | 1164 | 23 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 17 | |
| r: 6:00 | 1,040m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | |
| r: 5:00 | 732m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | |
| r: 4:00 | 564m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 3:00 | 366m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| r: 1:00 | 137m | |||||
| r3,142m |
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Workout Graph
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