Eric Newton 4000m row
4,000m
Meters
17:54.7
Time
2:14.3
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 118 |
January 27, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.7 | 4,000m | 2:14.3 | 144 | 796 | 24 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 24 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 25 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 25 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 24 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.