Eric Newton 8x500m/1:30r row
4,000m
Meters
14:10.3
Time
1:46.2
Pace
305
Calories
Rest Distance | 2,109m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,109m |
Overall Time | 26:10.3 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1303 |
Stroke Rate | 29 |
Stroke Count | 670 |
Drag Factor | 126 |
April 04, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 29 | |
1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | |
1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
r2,109m |
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Workout Graph
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