Eric Newton 8x500m/1:30r row
4,000m
Meters
14:10.3
Time
1:46.2
Pace
305
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 26:10.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 126 |
April 04, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r2,109m |
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Workout Graph
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