Eric Newton 5x179m/2:00r row
895m
Meters
2:27.6
Time
1:22.4
Pace
97
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 12:27.6 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2448 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 207 |
April 11, 2020 14:48:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 895m | 1:22.4 | 624 | 2448 | 46 | |
| 0:29.3 | 179m | 1:21.8 | 638 | 2497 | 47 | |
| 0:28.9 | 179m | 1:20.7 | 665 | 2589 | 46 | |
| 0:29.6 | 179m | 1:22.6 | 619 | 2431 | 47 | |
| 0:29.9 | 179m | 1:23.5 | 601 | 2367 | 44 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 48 | |
| r1,421m |
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Workout Graph
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