Eric Newton v1:00/r...15 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,564 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 79 |
April 17, 2020 18:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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