Eric Newton v1:00/r...15 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,564m |
Overall Time | 10:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 22 |
Stroke Count | 224 |
Drag Factor | 79 |
April 17, 2020 18:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
r0m |
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Workout Graph
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