Eric Newton v1:00/r...15 row
2,643m
Meters
10:00.0
Time
1:53.5
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,643m |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 79 |
April 22, 2020 17:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r0m |
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