Eric Newton 4:00 row
1,231m
Meters
4:00.0
Time
1:37.4
Pace
102
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 131 |
May 03, 2020 10:39:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 29 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 |
| 1:00.0 | 159m | 1:34.3 | 417 | 1734 | 28 |
| 1:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 |
| 2:00.0 | 154m | 1:37.4 | 379 | 1603 | 30 |
| 2:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 |
| 3:00.0 | 152m | 1:38.6 | 364 | 1553 | 28 |
| 3:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 |
| 4:00.0 | 151m | 1:39.3 | 357 | 1528 | 32 |
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Workout Graph
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