Eric Newton 3x5:00/2:00r row
2,854m
Meters
15:00.0
Time
2:37.6
Pace
176
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 21:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 203 |
May 15, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 21 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 16 | |
| r726m |
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Workout Graph
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