Eric Newton 5x3:00/3:00r row
4,385m
Meters
15:00.0
Time
1:42.6
Pace
352
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 129 |
May 18, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,385m | 1:42.6 | 324 | 1414 | 28 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 29 | |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 27 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r1,252m |
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Workout Graph
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