Eric Newton 30:04 row
7,731m
Meters
30:04.4
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 104 |
May 19, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,731m | 1:56.6 | 220 | 1057 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 |
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Workout Graph
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