Eric Newton v0:10/0:50r...15 row
945m
Meters
2:30.0
Time
1:19.3
Pace
106
Calories
163
Heart Rate
Rest Distance | 2,658m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,603m |
Overall Time | 18:30.0 |
Average Watts | 700 |
---|---|
Calories Per Hour | 2709 |
Stroke Rate | 48 |
Stroke Count | 120 |
Drag Factor | 206 |
May 22, 2020 12:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:30.0 | 945m | 1:19.3 | 700 | 2709 | 48 | 163 | |
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 142 | |
r: 0:50 | 177m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 162 | |
r: 0:50 | 117m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 163 | |
r: 0:50 | 169m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 42 | 165 | |
r: 0:50 | 122m | ||||||
0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 168 | |
r: 2:00 | 343m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 152 | |
r: 0:50 | 134m | ||||||
0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 159 | |
r: 0:50 | 148m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 167 | |
r: 0:50 | 145m | ||||||
0:10.0 | 65m | 1:16.9 | 769 | 2946 | 48 | 169 | |
r: 0:50 | 145m | ||||||
0:10.0 | 64m | 1:18.1 | 734 | 2826 | 48 | 171 | |
r: 2:00 | 244m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 151 | |
r: 0:50 | 128m | ||||||
0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 166 | |
r: 0:50 | 140m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 54 | 171 | |
r: 0:50 | 128m | ||||||
0:10.0 | 62m | 1:20.6 | 667 | 2596 | 48 | 171 | |
r: 0:50 | 136m | ||||||
0:10.0 | 63m | 1:19.3 | 700 | 2709 | 48 | 175 | |
r: 2:00 | 382m | ||||||
r2,658m |
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Workout Graph
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