Eric Newton v0:10/0:50r...15 row
945
Meters
2:30.0
Time
1:19.3
Pace
106
Calories
163
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 18:30.0 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 48 |
| Stroke Count | 120 |
| Drag Factor | 206 |
May 22, 2020 12:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 945 | 1:19.3 | 700 | 2709 | 48 | 163 | |
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 142 | |
| r: 0:50 | 177 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 162 | |
| r: 0:50 | 117 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 163 | |
| r: 0:50 | 169 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 42 | 165 | |
| r: 0:50 | 122 | ||||||
| 0:10.0 | 62 | 1:20.6 | 667 | 2596 | 48 | 168 | |
| r: 2:00 | 343 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 152 | |
| r: 0:50 | 134 | ||||||
| 0:10.0 | 62 | 1:20.6 | 667 | 2596 | 48 | 159 | |
| r: 0:50 | 148 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 167 | |
| r: 0:50 | 145 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2946 | 48 | 169 | |
| r: 0:50 | 145 | ||||||
| 0:10.0 | 64 | 1:18.1 | 734 | 2826 | 48 | 171 | |
| r: 2:00 | 244 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 151 | |
| r: 0:50 | 128 | ||||||
| 0:10.0 | 62 | 1:20.6 | 667 | 2596 | 48 | 166 | |
| r: 0:50 | 140 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 54 | 171 | |
| r: 0:50 | 128 | ||||||
| 0:10.0 | 62 | 1:20.6 | 667 | 2596 | 48 | 171 | |
| r: 0:50 | 136 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 175 | |
| r: 2:00 | 382 | ||||||
| r2,658 |
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Workout Graph
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