Eric Newton v9:00/3:00r...3 row
6,666m
Meters
24:00.0
Time
1:48.0
Pace
501
Calories
178
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 127 |
May 27, 2020 16:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,666m | 1:48.0 | 278 | 1255 | 27 | 178 | |
| 9:00.0 | 2,513m | 1:47.4 | 282 | 1271 | 27 | 171 | |
| r: 3:00 | 211m | ||||||
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 27 | 182 | |
| r: 3:00 | 66m | ||||||
| 7:00.0 | 1,920m | 1:49.3 | 267 | 1220 | 28 | 185 | |
| r: 3:00 | 408m | ||||||
| r685m |
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Workout Graph
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