Eric Newton 30:04 row
7,538m
Meters
30:04.7
Time
1:59.7
Pace
500
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
June 10, 2020 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,538m | 1:59.7 | 204 | 1002 | 22 | 168 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 151 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 157 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 164 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 170 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 170 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 183 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 183 |
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Workout Graph
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