Eric Newton 5000m row
5,000
Meters
18:44.3
Time
1:52.4
Pace
354
Calories
174
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 125 |
August 10, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1133 | 354 | 26 | 174 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 38 | 26 | 151 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 26 | 159 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 27 | 166 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 26 | 170 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 26 | 174 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 26 | 180 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 26 | 181 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1112 | 35 | 26 | 185 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 25 | 186 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 27 | 192 |
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Workout Graph
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