Eric Newton 30:13 row
7,015
Meters
30:13.3
Time
2:09.2
Pace
443
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 124 |
August 17, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,015 | 2:09.2 | 162 | 857 | 23 | 162 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 157 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 169 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 178 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 184 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 135 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 147 |
| 30:13.3 | 55 | 2:00.9 | 198 | 981 | 18 | 166 |
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Workout Graph
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