Eric Newton 21097m row
21,097
Meters
1:23:48.8
Time
1:59.1
Pace
1409
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 2141 |
| Drag Factor | 107 |
August 20, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:48.8 | 21,097 | 1:59.1 | 207 | 1011 | 1409 | 25 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 136 | 23 |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1044 | 136 | 24 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 25 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 134 | 25 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 133 | 25 |
| 7:56.0 | 12,000 | 1:59.0 | 208 | 1014 | 134 | 26 |
| 7:59.6 | 14,000 | 1:59.9 | 203 | 998 | 133 | 26 |
| 8:06.4 | 16,000 | 2:01.6 | 195 | 969 | 131 | 26 |
| 8:07.6 | 18,000 | 2:01.9 | 193 | 964 | 130 | 27 |
| 8:03.3 | 20,000 | 2:00.8 | 198 | 982 | 131 | 27 |
| 4:13.1 | 21,097 | 1:55.3 | 228 | 1084 | 76 | 28 |
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Workout Graph
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