Eric Newton 40:00 row
9,138m
Meters
40:00.0
Time
2:11.3
Pace
549
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 109 |
October 25, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,138m | 2:11.3 | 155 | 831 | 23 | 151 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 137 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 141 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 146 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 151 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 146 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 149 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 155 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 154 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 158 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 155 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 152 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 157 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 152 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 152 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 149 |
| 32:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 154 |
| 34:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 154 |
| 36:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 158 |
| 38:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 160 |
| 40:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 158 |
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Workout Graph
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