Eric Newton v601m/0:59r...5 row
3,005
Meters
11:03.3
Time
1:50.3
Pace
218
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 4,001 |
| Overall Time | 16:22.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 126 |
November 20, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,005 | 1:50.3 | 260 | 1196 | 28 | |
| 2:13.9 | 601 | 1:51.3 | 253 | 1171 | 28 | |
| r: 0:59 | 186 | |||||
| 2:14.7 | 601 | 1:52.0 | 249 | 1155 | 28 | |
| r: 1:01 | 167 | |||||
| 2:13.5 | 601 | 1:51.0 | 255 | 1179 | 28 | |
| r: 1:00 | 171 | |||||
| 2:14.0 | 601 | 1:51.4 | 253 | 1169 | 28 | |
| r: 1:03 | 180 | |||||
| 2:07.2 | 601 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:16 | 292 | |||||
| r996 |
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