Eric Newton v601m/0:59r...5 row
3,005m
Meters
11:03.3
Time
1:50.3
Pace
218
Calories
Rest Distance | 996m |
---|---|
Rest Time | 5:19.0 |
Overall Distance | 4,001m |
Overall Time | 16:22.3 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1196 |
Stroke Rate | 28 |
Stroke Count | 311 |
Drag Factor | 126 |
November 20, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:03.3 | 3,005m | 1:50.3 | 260 | 1196 | 28 | |
2:13.9 | 601m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:59 | 186m | |||||
2:14.7 | 601m | 1:52.0 | 249 | 1155 | 28 | |
r: 1:01 | 167m | |||||
2:13.5 | 601m | 1:51.0 | 255 | 1179 | 28 | |
r: 1:00 | 171m | |||||
2:14.0 | 601m | 1:51.4 | 253 | 1169 | 28 | |
r: 1:03 | 180m | |||||
2:07.2 | 601m | 1:45.8 | 295 | 1316 | 29 | |
r: 1:16 | 292m | |||||
r996m |
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