Eric Newton 3x7:00/3:00r row
5,618m
Meters
21:00.0
Time
1:52.1
Pace
402
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 127 |
November 24, 2020 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,618m | 1:52.1 | 248 | 1154 | 25 | |
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 24 | |
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 25 | |
| 7:00.0 | 1,886m | 1:51.3 | 254 | 1172 | 27 | |
| r1,752m |
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Workout Graph
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