Eric Newton 3x8:00/2:00r row
6,400m
Meters
24:00.0
Time
1:52.5
Pace
456
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 128 |
November 26, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,400m | 1:52.5 | 246 | 1146 | 23 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 21 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 23 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 26 | |
| r1,007m |
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Workout Graph
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