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Eric Newton 20x0:20/0:40r row

2,231

Meters

6:40.0

Time

1:29.6

Pace

209

Calories

Rest Distance2,358
Rest Time13:20.0
Overall Distance4,589
Overall Time20:00.0
Average Watts486
Calories Per Hour1881
Stroke Rate35
Stroke Count493
Drag Factor161

December 02, 2020 04:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,231 1:29.6 486 1881 35
0:20.0 112 1:29.2 492 1980 36
0:20.0 107 1:33.4 429 1620 36
0:20.0 115 1:26.9 532 1980 36
0:20.0 111 1:30.0 479 1800 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 113 1:28.4 505 1980 33
0:20.0 110 1:30.9 466 1800 33
0:20.0 113 1:28.4 505 1980 36
0:20.0 111 1:30.0 479 1800 33
0:20.0 110 1:30.9 466 1800 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 112 1:29.2 492 1980 36
0:20.0 112 1:29.2 492 1980 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 111 1:30.0 479 1800 39
0:20.0 112 1:29.2 492 1980 39
0:20.0 112 1:29.2 492 1980 39
0:20.0 116 1:26.2 546 2160 39
r2,358

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