Eric Newton 5x1000m/2:00r row
5,000m
Meters
18:06.8
Time
1:48.6
Pace
371
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 28:06.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 128 |
December 16, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 5,000m | 1:48.6 | 273 | 1238 | 26 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
| r575m |
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Workout Graph
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