Eric Newton 45:00 row
11,304m
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 102 |
December 23, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,304m | 1:59.4 | 205 | 1007 | 24 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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