Eric Newton 4000m row
4,000m
Meters
15:38.1
Time
1:57.2
Pace
271
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 24, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 26 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 25 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 26 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 27 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 26 |
| 1:49.3 | 4,000m | 1:49.3 | 268 | 1222 | 27 |
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Workout Graph
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