Eric Newton 30:05 row
7,576m
Meters
30:05.3
Time
1:59.1
Pace
503
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 125 |
January 02, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,576m | 1:59.1 | 207 | 1012 | 21 | 174 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 154 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 163 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 172 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 179 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 180 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 187 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 | 188 |
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Workout Graph
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