Eric Newton 12x500m/2:00r row
6,000m
Meters
20:43.3
Time
1:43.6
Pace
473
Calories
186
Heart Rate
| Rest Distance | 4,296m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 44:43.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 127 |
January 03, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 6,000m | 1:43.6 | 315 | 1383 | 28 | 186 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 0 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 0 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 0 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 0 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 0 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 0 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 0 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 0 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 0 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 0 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 183 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 190 |
| r4,296m |
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Workout Graph
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