Eric Newton 5x5:00/1:00r row
6,794m
Meters
25:00.0
Time
1:50.3
Pace
495
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 127 |
January 29, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,794m | 1:50.3 | 260 | 1195 | 25 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | |
| r94m |
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Workout Graph
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