Eric Newton 5000m row
5,000
Meters
18:25.4
Time
1:50.5
Pace
359
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
February 10, 2021 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1169 | 359 | 25 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 27 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 36 | 26 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1177 | 36 | 26 |
| 1:49.7 | 2,000 | 1:49.7 | 265 | 1181 | 36 | 25 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1182 | 36 | 26 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 26 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1164 | 36 | 25 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 26 |
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Workout Graph
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