Eric Newton 6x5:00/1:00r row
7,961m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 129 |
March 19, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,961m | 1:53.0 | 242 | 1133 | 27 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | |
| r713m |
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Workout Graph
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