Eric Newton 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
341
Calories
172
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
July 14, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 341 | 24 | 172 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 26 | 143 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 25 | 155 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 25 | 166 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 24 | 172 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 24 | 174 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 24 | 178 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 25 | 181 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 25 | 185 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 25 | 184 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 35 | 26 | 189 |
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Workout Graph
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