Eric Newton 5x5:00/1:00r row
6,418
Meters
25:00.0
Time
1:56.8
Pace
442
Calories
182
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 124 |
October 09, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,418 | 1:56.8 | 219 | 1054 | 25 | 182 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | 168 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 180 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 186 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 187 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 189 |
| r93 |
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Workout Graph
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