Eric Newton 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
339
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 126 |
October 11, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1054 | 339 | 23 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 22 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 24 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 26 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 23 |
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Workout Graph
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