Eric Newton 6x5:00/1:00r row
7,792m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
177
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 126 |
October 24, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792m | 1:55.5 | 227 | 1081 | 24 | 177 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 152 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 166 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 181 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 185 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 183 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 27 | 196 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.