Eric Newton 45:00 row
10,097m
Meters
45:00.0
Time
2:13.7
Pace
604
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 126 |
November 03, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,097m | 2:13.7 | 146 | 803 | 20 | 148 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 146 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 149 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 152 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 147 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 149 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 148 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 148 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 150 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 151 |
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Workout Graph
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