Eric Newton 45:00 row
10,311m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 106 |
November 19, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,311m | 2:10.9 | 156 | 836 | 23 | 168 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 158 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 165 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 160 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 167 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 167 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 167 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 169 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 180 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 182 |
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Workout Graph
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