Eric Newton 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 128 |
December 16, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1064 | 342 | 24 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 24 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1100 | 35 | 25 |
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Workout Graph
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