Eric Newton 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
December 17, 2021 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1049 | 339 | 24 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 24 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 24 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 26 |
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Workout Graph
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