Eric Newton 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 125 |
January 24, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 339 | 23 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 24 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 24 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 24 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 24 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 25 |
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Workout Graph
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