Eric Newton 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
341
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 126 |
January 26, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 341 | 24 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 23 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 23 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 24 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 25 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 25 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 34 | 26 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 35 | 26 |
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Workout Graph
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