Eric Newton 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
336
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 126 |
January 31, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1032 | 336 | 23 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 22 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 23 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 23 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 25 |
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Workout Graph
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