Eric Newton 5x3:00/1:00r row
4,053m
Meters
15:00.0
Time
1:51.0
Pace
295
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 126 |
April 05, 2022 04:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 26 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r79m |
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Workout Graph
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